Weigh In record (no journal entry) for 20 August 2021
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49 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 31.01g | Prot: 56.26g | Carbs: 38.67g.
Lunch: 青花菜, 茭白, 小黃瓜, 櫛瓜, 茄子, 玉米筍, 南瓜, 青椒, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 芋頭, 地瓜葉. Dinner: 煮熟的比目魚, 豬腱肉, 雞蛋, 杏仁, 核桃, Happy Cow 低脂起司片, Kirkland Whole Milk. more...
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steady weight
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thinner1234's Weight History
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