Weigh In record (no journal entry) for 20 August 2021
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67.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 81.54g | Prot: 88.07g | Carbs: 221.47g.
Breakfast: Nasi Putih, Serabi, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Tempe, Kapal Api Kapal Api Special. Lunch: Bakso Daging Sapi, Telur, Kraft Cheddar Cheese, Onde Onde, Sania Minyak Goreng. Dinner: Pisang, Telur Rebus. Snacks/Other: Indomaret Kacang Polong Tepung, Indomaret Kacang Polong Tepung. more...
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Losing 0.7 kg a Week
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rikiurif's Weight History
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