Weigh In record (no journal entry) for 20 August 2021
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64.8 kg
Lost so far: 8.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 42.90g | Prot: 84.30g | Carbs: 106.91g.
Breakfast: 水煮蛋. Lunch: 義美 無加糖厚の豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 好菇道 美白菇, 好菇道 鴻喜菇, 野人舒食 雞胸肉, 煮熟的椰菜花（烹飪中不加油）, 玉米筍, 萵苣, 鮪魚抹醬, 家樂福 100%鮮乳原味優格, 雜糧麵包. Dinner: 義美 古早傳統豆乾(五香滷汁), 煮熟白蘿蔔（西方白蘿蔔）, 全聯 梅花肉, 全聯 時尚挪威鹽鯖魚切片, 地瓜葉, 煮熟的黃秋葵, 白飯, 鷹嘴豆. Snacks/Other: 德瑞森 益生菌（原味）, Zespri 黃金奇異果, 全聯 水蜜桃, 芒果. more...
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Gaining 0.2 kg a Week
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cindychiu2017's Weight History
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