Weigh In record (no journal entry) for 20 August 2021
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58.7 kg
Lost so far: 15.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 75.26g | Prot: 75.20g | Carbs: 81.29g.
Breakfast: 가루선생 약콩가루. Lunch: 맥도날드 (McDonald's) 더블불고기버거, 삶은 계란. Dinner: 올리브기름, 코스트코 발사믹 글레이즈, 오뚜기 스위트콘, 삶은 계란, 닭가슴살, 혼합 샐러드 채소, 매일유업 매일 두유 99.89. Snacks/Other: 맥도날드 (McDonald's) 더블불고기버거. more...
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Gaining 0.7 kg a Week
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