Weigh In record (no journal entry) for 20 August 2021
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63.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 51.50g | Prot: 98.56g | Carbs: 112.19g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 野菽家 蜂蜜檸檬堅果營養棒, 水煮蛋. Lunch: 豆之味 香滷豆干, 滷蛋, 雞腿, 煮熟的綠色椰菜, 愛上新鮮 三杯杏鮑菇, 炒高麗菜, 三色蛋, 黑橋牌 火烤香腸, 白飯. Dinner: 炸年糕, 卜蜂 義式香草雞胸肉, 鹽酥雞, 炸魷魚. Snacks/Other: 甘蔗, 檸檬汁, 芭樂. more...
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Losing 2.8 kg a Week
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Iamtwelve's Weight History
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