Weigh In record (no journal entry) for 20 August 2021
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47.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 53.12g | Prot: 64.46g | Carbs: 143.27g.
Breakfast: Sportyfeel Wheypro+, Rainbow Kauramaito, Kahvi. Lunch: Knorr Tomaattikeitto Mozzarellajuustolla. Dinner: Santa Maria Taco Sauce Medium, Kotimaista Sika-Nauta Jauheliha 23%, Täysjyvävehnätortilla. Snacks/Other: Maapähkinävoi, Tuorepuuro. more...
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Losing 0.4 kg a Week
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