suparu's Journal, 20 Aug 21

Weigh In record (no journal entry) for 20 August 2021
47.5 kg Lost so far: 4.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:
1295 kcal Fat: 53.12g | Prot: 64.46g | Carbs: 143.27g.   Breakfast: Sportyfeel Wheypro+, Rainbow Kauramaito, Kahvi. Lunch: Knorr Tomaattikeitto Mozzarellajuustolla. Dinner: Santa Maria Taco Sauce Medium, Kotimaista Sika-Nauta Jauheliha 23%, Täysjyvävehnätortilla. Snacks/Other: Maapähkinävoi, Tuorepuuro. more...
Losing 0.4 kg a Week

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suparu's Weight History


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