Ting_0116's Journal, 16 Aug 21

34.6 (09:40) (11:10) 🍚 207 (爆卡)
57.9 kg Lost so far: 0 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:
1667 kcal Fat: 73.66g | Prot: 41.95g | Carbs: 207.70g.   Breakfast: 桂格(Quaker) 高鈣奶粉, 早安美芝城 火腿蛋土司, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 樂事 (Lay's) 蒜香烤蝦味洋芋片. Dinner: 麥當勞 (McDonald's) 可口可樂(中杯), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 玉米濃湯, 麥當勞 (McDonald's) 麥香魚. more...
Gaining 0.2 kg a Week

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Ting_0116's Weight History


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