Weigh In record (no journal entry) for 19 August 2021
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66.5 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 18.21g | Prot: 62.80g | Carbs: 101.21g.
Lunch: 芒果乾, 雞蛋番茄湯, Myprotein 乳清蛋白粉, 綠豆湯. Dinner: 盛香珍 法國薄酥(草莓口味), 雞蛋番茄湯. Snacks/Other: 芒果乾. more...
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Losing 1.9 kg a Week
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chang19700220's Weight History
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