Weigh In record (no journal entry) for 19 August 2021
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102.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 78.38g | Prot: 101.34g | Carbs: 503.70g.
Breakfast: Justo y Bueno Jamon Sanduche Ahumado, Galletas Saltinas, Jugo de Guayaba. Lunch: Arroz Blanco, Lentejas Cocidas. Dinner: Arroz Blanco, Huevo Frito. Snacks/Other: Club Social Galletas, Jugo de Guayaba, Nabisco Ritz Galletas, Café, Lentejas Cocidas, Arroz Blanco. more...
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4103 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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williamcibiris's Weight History
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