joe17402's Journal, 20 Aug 21

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바프 D-12

55.5 kg Lost so far: 14.9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

874 kcal

Fat: 24.14g | Prot: 74.15g | Carbs: 108.49g. Breakfast: 빙그레 아카페라 심플리 아메리카노, 찐고구마, Doctor Murray SUPER FOODS PROTEIN BAR (Vegan Vanilla Almond Crave). Lunch: 적양배추, 치커리, 양배추, 양상추, 닭신 닭가슴살 현미누룽지, 스윗밸런스 이탈리안 케이준 치킨 샐러드. Dinner: 봄날 군고구마바, 닭가슴살. Snacks/Other: 빙그레 아카페라 심플리 아메리카노. more...

2698 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 1.4 kg a Week

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joe17402's Journal, 20 Aug 21

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