Weigh In record (no journal entry) for 20 August 2021
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49.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 70.17g | Prot: 188.22g | Carbs: 341.93g.
Breakfast: 義美 義美無加糖豆奶, 黑咖啡, 藍莓, Mestemacher 德國-什錦水果穀片. Lunch: 小白菜, 青江菜, 全聯 豬里肌肉片, 野人舒食 海南雞胸, 木耳, 香菇, 雞蛋（整個）, 鼎泰豐 鮮肉粽子. Dinner: 全家 鮮彩馬鈴薯沙拉三明治, 全家 海陸雙拼壽司組, MONBANA 巧克力, 芭蕉, 南瓜, Myprotein 乳清蛋白（北海道牛奶風味）. Snacks/Other: 7-11 雞腿肉串燒. more...
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Losing 1.1 kg a Week
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