Weigh In record (no journal entry) for 20 August 2021
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76.3 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 14.83g | Prot: 25.64g | Carbs: 85.76g.
Breakfast: 林鳳營 鮮奶優格 無加糖, 泰山 無糖杏仁果奶. Lunch: 7-11 茶葉蛋, 7-11 炙燒明太子鮭魚飯糰. Snacks/Other: 紅蘋果. more...
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Gaining 0.1 kg a Week
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peggy2580's Weight History
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