cocoya717's Journal, 20 Aug 21

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小米量59.95😍😍
總算碰5了
但有可能是上完廁所🚽的結果😅

60 kg Lost so far: 15 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1230 kcal

Fat: 52.52g | Prot: 68.94g | Carbs: 120.72g. Lunch: 呷七碗炒炊粉, 7-11 番茄蔬菜湯. Dinner: 十全香油, 21Plue 桃木燻雞胸肉, 全聯洋蔥, 野人舒食熟玉米筍, 高麗菜, 雞腿, 全聯秘製雞胗. Snacks/Other: 全聯芋泥千層捲. more...

1588 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cocoya717's Journal, 20 Aug 21

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