Weigh In record (no journal entry) for 20 August 2021
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87.6 kg
Lost so far: 5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 33.20g | Prot: 73.89g | Carbs: 73.16g.
Breakfast: 豆干, 青椒, 青花菜, Costco 玉米筍, 大黃瓜, 金針菇, 全聯 地瓜, 水煮蛋, 黃鰭鮪. Lunch: 炒香姑, 素炒芹菜, 豆干, 雞胸肉（不吃皮）, 紅甜椒/紅色燈籠椒, Costco 玉米筍, 金針菇, 青花菜, 蒸南瓜, 家樂福 十穀米, 水煮蛋. Snacks/Other: 盛香珍 小魚乾花生, 乖乖 軟糖. more...
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steady weight
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