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司康
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45.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 36.15g | Prot: 44.09g | Carbs: 151.16g.
Breakfast: Cream Tea 司康(葡萄乾), Cream Tea 司康(葡萄乾), 無糖豆漿. Lunch: 地瓜, 糯玉米. Dinner: 潤餅. Snacks/Other: 健司 生奶油千層派, Costco 杏仁巧克力, Costco 杏仁巧克力, 明治 (Meiji) 牛奶冰淇淋雪糕. more...
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Losing 3.5 kg a Week
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