Weigh In record (no journal entry) for 20 August 2021
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53.5 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 74.84g | Prot: 103.92g | Carbs: 188.29g.
Breakfast: 甜椒, 阿默蛋糕 荷蘭貴族手工蛋糕, 咖啡, 上野物產 活力早餐豬肉漢堡排, 生菜, 昶圓 墨西哥餅皮. Lunch: 雞蛋, 蘋果（去皮）, 雞胸肉（不吃皮）, 白飯, 杰森食代 藜麥毛豆. Dinner: 白飯, 豬肉, 炒青菜. Snacks/Other: 綜合蔬果脆片, 糖鼎 四合一黑糖薑母 (30克), 全家 特濃5.1無加糖濃黑豆漿, 巧克力, 有點濃高鈣牛奶片（草莓）. more...
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1416 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 1.4 kg a Week
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