Weigh In record (no journal entry) for 19 August 2021
|
87.6 kg
Lost so far: 18.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
|
752 kcal
|
Fat: 20.17g | Prot: 18.95g | Carbs: 133.16g.
Breakfast: Café com Leite e Açúcar, Bolo Branco (sem Cobertura Glacé). Lunch: Nestlé Leite em Pó Ninho, Banana. more...
|
Losing 1.1 kg a Week
|
|
lidi_____x's Weight History
|