Weigh In record (no journal entry) for 19 August 2021
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86.5 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 50.61g | Prot: 60.76g | Carbs: 109.69g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Entrecosto Assado no Forno, Mimosa Manteiga com Salsa e Alho, Pão Branco. Dinner: Ferbar Amêndoa sem Pele, Amendoins Secos Torrados sem Sal, Sopa de Legumes sem Batata. Snacks/Other: Milbona High Protein Blueberry Milk Product, Pêssegos, Ameixas. more...
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Losing 7 kg a Week
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pedrodias1973's Weight History
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