Weigh In record (no journal entry) for 19 August 2021
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79.6 kg
Lost so far: 5.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 56.67g | Prot: 65.15g | Carbs: 89.64g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream. Lunch: Ritz Crackers - Fresh Stack, 365 Organic Chunky Almond Butter, Lone Prairie Farms Peach Jam, Peaches . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Goats Cheese (Soft) , Tyson Foods Boneless Skinless Chicken Breasts, Rotini. Snacks/Other: Kirkland Signature Organic Walnuts, Fage Total 5% Greek Yogurt (170g). more...
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Losing 0.2 kg a Week
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margueritem's Weight History
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