Weigh In record (no journal entry) for 19 August 2021
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85.3 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 60.82g | Prot: 66.53g | Carbs: 130.37g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Great Value Half & Half, Specially Selected Raw Honey, Coffee. Lunch: Wendy's Jr. Hamburger, Wendy's French Fries (Small). Dinner: Red Lobster 100% Pure Melted Butter, Mixed Salad Greens, Salad Dressing, Private Selection Jumbo Shrimp with Cocktail Sauce, Lobster. Snacks/Other: Ice Cream, Keebler Sugar Cones. more...
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3371 kcal
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Exercise:
Water Aerobics - 1 hour, Watching TV/Computer - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 15 minutes, Showering - 30 minutes, Resting - 5 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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chubby cheeks's Weight History
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