Weigh In record (no journal entry) for 19 August 2021
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 43.88g | Prot: 67.34g | Carbs: 110.14g.
Lunch: Jumbo Leverpastei, AH Basic Volkoren Brood. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , AH Excellent Ossenhaas. Snacks/Other: Oreo Oreo, Plus Kaasstengel. more...
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Gaining 0.4 kg a Week
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