Weigh In record (no journal entry) for 19 August 2021
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90.5 kg
Lost so far: 4 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 95.53g | Prot: 60.66g | Carbs: 13.36g.
Lunch: Calabresa, Rocambole de Carne, Bacon, Carne de Porco Moída (Cozido), Gallo Azeite de Oliva Extra Virgem, Repolho Verde, Tomates. Dinner: Tomates, Petiskos Farofa de Torresmo, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Heinz Maionese, Frimesa Linguiça Toscana. Snacks/Other: Aviação Queijo Minas Padrão, Aviação Manteiga com Sal, Ovo Mexido. more...
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2475 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Gcsgisele's Weight History
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