Weigh In record (no journal entry) for 10 August 2021
|
85.8 kg
Lost so far: 5.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 45.26g | Prot: 71.21g | Carbs: 119.15g.
Breakfast: Sanjo Maçã, Verde Campo Cottage Lacfree, Ovo. Lunch: Dita Marmita Escondidinho de Batata Doce com Frango. Dinner: Filé Mignon Grelhado, Risoto de Funghi. Snacks/Other: Cocada proteica vidafit, Camil Mini Biscoitos de Arroz Integral. more...
|
steady weight
|
|
Kafrouni's Weight History
|