Weigh In record (no journal entry) for 19 August 2021
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81 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 33.78g | Prot: 84.86g | Carbs: 81.71g.
Breakfast: BRN Foods Isoprotein Foods, Bodybuilders BCAA, Bodybuilders 100% Creatine. Dinner: Pepsi Pepsi, Sadia Almôndegas de Carne , Prato Fino Arroz Integral (15g), Filé de Peixe Empanado. Snacks/Other: Pasta de Amendoim, Seven Boys Bisnaguinha, Café, Sonda Pão de Frios. more...
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3012 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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aspelegrini1977's Weight History
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