Weigh In record (no journal entry) for 19 August 2021
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67.3 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 74.92g | Prot: 109.29g | Carbs: 51.04g.
Breakfast: Mayonesa, Alpina Leche Deslactosada, White Holland Jamón de Pavo, Alpina Queso Doble Crema , Huevo Cocido, Colanta Mantequilla sin Sal, Aceite de Oliva, Papa Cocida, Tomates, Cebollas, Hígado. Dinner: Aceite de Oliva, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Gaining 2.8 kg a Week
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Brian St's Weight History
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