Weigh In record (no journal entry) for 12 August 2021
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 19.95g | Prot: 122.19g | Carbs: 55.38g.
Breakfast: Crispy Roggebrood, Zwagerman Kalkoenfilet, Body & Fit Isolaat Perfection. Lunch: Komkommer, Gebakken of Geroosterde Zalm. Dinner: Watermeloen. Snacks/Other: Body & Fit Isolaat Perfection, Maxim Protein Bar. more...
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Losing 0.6 kg a Week
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