Weigh In record (no journal entry) for 28 June 2019
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 54.03g | Prot: 69.56g | Carbs: 90.91g.
Breakfast: Sadia Mortadela Defumada, Ovo Mexido, 3 Corações Café Extra Forte. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Salad Creations Tomate, Friboi Patinho Bife, Purê de Couve Flor. Dinner: Vinho Merlot, Brasil Frutt Damasco Seco, Sadia Mortadela Defumada, Regina Queijo do Reino, Tirolez Queijo Prato, Uniagro Azeitona. Snacks/Other: Broa de Milho, Chá Não Adocicado. more...
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