Ting_0116's Journal, 19 Aug 21

34.2 (🍚284) 爆卡
57.8 kg Lost so far: 0 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:
1875 kcal Fat: 65.86g | Prot: 37.60g | Carbs: 284.68g.   Breakfast: 早安美芝城 紅茶, 油飯. Lunch: 桂冠 芝蔴湯圓, 義峰 碎菜脯, 統一 統一麵 蔥燒牛肉風味. Dinner: 麥當勞 (McDonald's) 玉米濃湯, 麥當勞 (McDonald's) 可口可樂(中杯), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥香魚. more...
Gaining 0.7 kg a Week

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Ting_0116's Weight History


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