Weigh In record (no journal entry) for 19 August 2021
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97.7 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 47.61g | Prot: 245.49g | Carbs: 219.64g.
Breakfast: Ovo Cozido, Batata Doce Cozida, Clara de Ovo Cozida, Probiótica 100% Whey Protein. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Purê de Batata Doce, Quiabo Cozido, Filé de Frango Grelhado. Dinner: Integralmedica Whey 100% Pure Baunilha, Kiwi, Cebolas Maduras Cozidas, Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Queensberry Geléia de Amora, Plus Vita Pão de Forma Integral Artesano. more...
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3336 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Roberto Enrique's Weight History
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