Weigh In record (no journal entry) for 19 August 2021
|
103.4 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 51.00g | Prot: 70.65g | Carbs: 135.15g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Tropicana Trop50 Orange Juice, Gwaltney Beef Bacon, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). Dinner: Tambobamba Cuban Black Beans and Rice, Atlantic Salmon (Farmed) . more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bisch123's Weight History
|