Lucy Annie's Journal, 19 Aug 21

Quinta.
62.3 kg Lost so far: 3.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:
1168 kcal Fat: 38.10g | Prot: 111.49g | Carbs: 100.17g.   Breakfast: Ovo Frito. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ervilhas (Congelado), Melão, Goiaba Vermelha, Filé de Frango Grelhado. Dinner: Bisteca de Porco Grelhada, Brócolis Cozido, Feijão Tropeiro. Snacks/Other: Banana Prata, Naturovos Albumina, Predilecta Milho Verde em Conserva. more...
2155 kcal Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week



     
 

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Lucy Annie's Weight History


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