Weigh In record (no journal entry) for 19 August 2021
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93.9 kg
Lost so far: 0.4 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 36.53g | Prot: 49.33g | Carbs: 118.40g.
Breakfast: Queijo Mozzarella, Seven Boys Pao de Forma de Leite, Café, Native Açúcar Demerara. Lunch: Juréia Pepino em Conserva, Alface, Ovo de Codorna, Camil Feijão Carioca Temperado Cozido, Lasanha de Abobrinha. Dinner: Queijo Mozzarella, Becel Margarina Original, Leite (Leite Integral), Seven Boys Pao de Forma de Leite. Snacks/Other: Melão, Cereal. more...
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Losing 1.4 kg a Week
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