Weigh In record (no journal entry) for 19 August 2021
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81.7 kg
Lost so far: 13 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 38.20g | Prot: 50.87g | Carbs: 92.17g.
Breakfast: Kim Pão Integral, Ovo Frito, Valeza Queijo Mussarela em Fatias, Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Banana, Hershey's Chocolate 40% Cristal, Mingau de Aveia, Café com Açúcar, Adria Torrada Multigrãos. more...
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Losing 0.6 kg a Week
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alineviana24's Weight History
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