Weigh In record (no journal entry) for 19 August 2021
|
77.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 53.14g | Prot: 75.98g | Carbs: 154.86g.
Breakfast: Betânia Requeijão Cremoso, Café com Açúcar, Bolo Mole. Lunch: Batata Assada, Salada Crua, Carne do Peito de Frango (Frito, Cozido), Macarrão Alho e Óleo. Dinner: Cuscuz (Cozido), Café com Açúcar, Ovo, Natural da Vaca Manteiga com Sal, Queijo Coalho. Snacks/Other: Tangerinas, Café com Açúcar. more...
|
|
2340 kcal
|
Exercise:
Resting - 23 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Cardio - 40 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ericaeurico's Weight History
|