Weigh In record (no journal entry) for 19 August 2021
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70.1 kg
Lost so far: 12.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 68.30g | Prot: 82.47g | Carbs: 252.15g.
Lunch: 添好運 酥皮焗叉燒包, 添好運 鮮蝦燒賣皇, 炒高麗菜, 義美 臘肉炒飯. Dinner: 牛腩（0.3厘米脂肪，燉煮）. Snacks/Other: 水果冰. more...
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steady weight
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