Weigh In record (no journal entry) for 19 August 2021
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66 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 23.07g | Prot: 62.84g | Carbs: 75.15g.
Lunch: 義美 義美低脂鮮乳, 毛豆, 卜蜂 義式雞胸, 花椰菜, 地瓜. Dinner: 桂格(Quaker) 桂格經典大燕麥片, Oatly 原味燕麥奶, Kirkland 鹽烤杏仁. more...
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Losing 0.1 kg a Week
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上課愛睡覺的帥比's Weight History
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