Weigh In record (no journal entry) for 19 August 2021
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 25.47g | Prot: 92.17g | Carbs: 174.25g.
Lunch: Qualitá Uva sem Semente Crimson, Purê de Abóbora, Lugen Arroz Integral Agulhinha, Tio João Arroz Integral Cozido, Tio Jorge Feijão , Hambúrguer Caseiro. Dinner: Heineken Cerveja, Gendai Sashimi Atum (5 Fatias), Fast Temaki Sashimi de Salmão, Fast Temaki Niguiri Salmão, Hot Roll, Sushi de Salmão, Sushiaki Niguiri de Salmão, Uramaki, Gendai Sashimi Peixe Branco, Sushi de Atum, Sushi Filadélfia, Sashimi de Atum. more...
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Losing 7 kg a Week
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and.murilo's Weight History
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