Weigh In record (no journal entry) for 19 August 2021
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 65.11g | Prot: 37.72g | Carbs: 120.61g.
Breakfast: Omlet Yumurta veya Sosisli Karışık Yumurta, Cacık, Yeşil Zeytin, Muratbey Burgu Peynir. Dinner: Etli Türlü, Aşure, Avşar Mango ve Ananas. more...
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Losing 0.4 kg a Week
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kiloveremeyenbiri's Weight History
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