Weigh In record (no journal entry) for 19 August 2021
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77 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 62.95g | Prot: 65.79g | Carbs: 181.24g.
Breakfast: Kiwi, Omelete ou Ovos Mexidos com Queijo, Pão Integral, Mamão, Café com Leite Integral. Lunch: Pepino (Descascado), Tomates, Tio João Arroz Integral Cozido, Hortifruti Patinho Moído . Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Cuca de Banana, Monster Energy Absolutely Zero, Verde Campo Natural Whey Doce de Leite, Camil Biscoito de Arroz Integral com Chia e Linhaça, Ovo Mal Cozido. more...
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485 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.0 kg a Week
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BiancaDickmann's Weight History
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