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司康/14:00軟便劑3/18:05拉稀47.6-47.1
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46.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 57.02g | Prot: 34.52g | Carbs: 158.19g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 地瓜葉, 冬瓜, 五花肉, 白飯, 蒸南瓜. Snacks/Other: zespri 奇異果, 聖祖 花生貢糖, Cream Tea 司康(葡萄乾), Cream Tea 司康(葡萄乾). more...
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Gaining 1.4 kg a Week
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