Weigh In record (no journal entry) for 19 August 2021
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93.6 kg
Lost so far: 5.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 41.26g | Prot: 200.60g | Carbs: 177.42g.
Breakfast: Белый Хлеб, Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). more...
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Losing 0.4 kg a Week
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Nika Mamont's Weight History
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