patrice65's Journal, 19 Aug 21

patrice65's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2021

101.8 kg Lost so far: 10.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

278 kcal

Fat: 12.77g | Prot: 10.54g | Carbs: 29.03g. Dinner: Fromage Brie, Harry's Pain de Mie 100% Mie. Snacks/Other: Capri-Sun Multivitamin. more...

4167 kcal

Exercise: Showering - 10 minutes, Driving - 10 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Treadmill - 1 hour and 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

patrice65's Weight History

View Complete History

patrice65's Journal, 19 Aug 21

Submit a Comment

patrice65's Weight History