Weigh In record (no journal entry) for 19 August 2021
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110.1 kg
Lost so far: 3.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 25.24g | Prot: 102.75g | Carbs: 218.49g.
Breakfast: Clara de Ovo, Mamão Papaia, Ovo, Wickbold Pão 100% Integral + Proteína Whey Protein, Tirolez Creme de Ricota Light. Lunch: Charuto de Repolho, Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Abacaxi, Tilápia (Peixe) (Cozido,em Calor Seco), Artesanal Esfiha Fechada de Carne, Tio João Arroz Integral Cozido. Snacks/Other: Vigor Iogurte Grego Zero Morango, Naturafruti Bananada Natural. more...
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Losing 0.7 kg a Week
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mvelani1's Weight History
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