Weigh In record (no journal entry) for 19 August 2021
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 64.29g | Prot: 61.57g | Carbs: 122.25g.
Breakfast: 7-11 美式咖啡. Lunch: 水煮蛋, Zespri 黃金奇異果, 火龍果, 統一 統一陽光無加糖高纖燕麥穀奶, 桂格(Quaker) 桂格即沖即食大燕麥片, 安麗 優質蛋白素, 奇亞籽. Dinner: 得意的一天 100%義大利橄欖油, 櫛瓜, 毛豆, 煎雞蛋, 黑橋牌 原味香腸, 白飯, EZCHEF 米粒狀花椰菜. Snacks/Other: 檸檬. more...
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1932 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Yoga - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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shelleyawy's Weight History
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