Weigh In record (no journal entry) for 19 August 2021
|
133.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 66.22g | Prot: 79.36g | Carbs: 81.55g.
Lunch: Namorado Arroz Branco Cru, Knorr Caldo de Galinha , Molho de Pimenta, Copra Óleo de Coco Extra Virgem, Chuleta Bovina, Ovo. Dinner: Oderich Salsicha Peritif. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julius_Patricius's Weight History
|