Weigh In record (no journal entry) for 19 August 2021
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84.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 30.38g | Prot: 47.76g | Carbs: 123.24g.
Breakfast: Natural da Vaca Requeijão Cremoso Light, Ovo Frito, Limiar Pão Integral. Lunch: Clara de Ovo Cozida. Dinner: Cuscuz (Cozido), Ovo Frito. Snacks/Other: Naturale Aveia em Flocos Finos , Banana, Ovo, Banana, Tangerinas. more...
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Losing 0.7 kg a Week
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02desetembro's Weight History
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