Weigh In record (no journal entry) for 19 August 2021
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76.4 kg
Lost so far: 28.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 36.23g | Prot: 42.76g | Carbs: 219.15g.
Lunch: İçim Laktozsuz Süt, Nestle Nesfit Ballı Bademli. Snacks/Other: Dondurma, Dimes Meyve Suyu, Nestle Nesfit Ballı Bademli, Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Yurt Aşure. more...
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Losing 0.7 kg a Week
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çınarselvi's Weight History
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