Weigh In record (no journal entry) for 19 August 2021
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 34.65g | Prot: 44.50g | Carbs: 267.45g.
Breakfast: Roi De Trefle Original Französischer Weichkäse, Latte Macchiato, Kaufland Sandwich-Toast. Lunch: Coca-Cola Coca-Cola (Dose), Mirácoli Spaghetti Klassiker . Dinner: Zwiebeln, Tomaten. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola (Dose), Aldi Joghurt, Nektarinen. more...
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1999 kcal
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Exercise:
Cross Training - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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heike270876's Weight History
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