Weigh In record (no journal entry) for 19 August 2021
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67.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 145.86g | Prot: 73.37g | Carbs: 273.78g.
Breakfast: Черника, Блины на Молоке, Оливки, Омлет с Молоком. Lunch: Крем Роял Торт Медовик, Слата Торт Птичье Молоко, Пицца Маргарита, Овощи Гриль, Бифштекс. Dinner: Черника, Мороженое Пломбир, Европа Панини с Куриной Грудкой. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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1629 kcal
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Exercise:
Resting - 13 hours and 6 minutes, Sleeping - 10 hours and 54 minutes. more...
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Losing 9.8 kg a Week
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inaychukov's Weight History
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