LizzyD18's Journal, 19 Aug 21

LizzyD18's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2021

65.7 kg Lost so far: 4.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1202 kcal

Fat: 40.10g | Prot: 40.40g | Carbs: 159.06g. Breakfast: Graze Protein Oat Bites Chocolate Vanilla, Melkunie Breaker Banaan. Lunch: Coca-Cola Coca-Cola Zero, La Vache qui rit Cheez Dippers , Jumbo Fruitmix Aardbei Blauwe Bes. Dinner: Iglo Paella met Garnalen en Kipfilet. Snacks/Other: Hero B'tween Hazelnoot, Kips' Kleintje Smeer Leverworst, Bolletje Lichte Crackers Spelt. more...

2003 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (slow) - 18/kph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LizzyD18's Weight History

View Complete History

LizzyD18's Journal, 19 Aug 21

Submit a Comment

LizzyD18's Weight History